2026 Adult Chair Yoga

We stretch, strengthen, and coordinate the left and right sides of the body
keeping the brain active. Poses are carefully selected with everyone in mind.

The poses and sequences are thoughtfully and carefully chosen to help you:

gain and maintain range of motion
move your body with ease
prevent falls
happy feet exercise to increase your sense of balance.

We stretch, strengthen, and coordinate the left and right sides of the body keeping the brain active. Poses are carefully selected with everyone in mind.
Always remember to honor your body--- modifications are always available and nothing should ever be painful. This class is designed for anyone who would like a gentle relaxing yoga class---the chair is always there for you if you need it. Come join us, it is a social event!

Location: Exeter Parks & Recreation Building, 10 Hampton Road

**Please Note: If paying with a credit Card a processing fee of 3% will be charged as a separate transaction on your credit card bill, and will not appear on your final invoice.

Schedule
Session Dates	Time	Fee	Class Size
SPRING SESSION Thursdays, April 2, 9, 16, 23, 30, MAY 7, 14, 21 (*NO CLASS)	1 - 1:45 pm	Residents 10.00 Non Residents 45.00	Max 18 Class Full
SUMMER SESSION #1 Thursdays, May 28, June 4, 11, 18, 25 & July 9 Registration Opens for Residents on Wednesday, April 15th at 8:15 am and April 22nd at 8:15 am for Non-Residents	1 - 1:45 PM	Residents 22.50 Non Residents 45.00	Max 18
SUMMER SESSION #2 Thursdays, July 16, 23 ,30 Aug. 6, 13, 20 Registration Opens for Residents on Wednesday, June 3rd at 8:15 am and June 10th at 8:15 am for Non-Residents	1 - 1:45 PM	Residents 22.50 Non Residents 45.00	Max 18