Bodywise - Spring Into Action with Lifting and Laughter

Spring Into Action with Lifting & Laughter Presented by Bodywise Physical

Description: Adults ages 18 and up are welcome to join, “Spring Into Action with Lifting & Laughter”, a brand new program in partnership with Bodywise Physical Therapy and Wellness! Come learn the safe way to lift weights and get stronger so you can spring into action and do activities you love this Spring. Classes will be taught by a licensed physical therapist, who will guide you in proper form.

Instructor: Janelle Schander is a physical therapist with 25 years of experience. The aim for the class is to prepare the participants for the activities of the spring and summer with safe strength training. Janelle will demonstrate and guide participants through safe body mechanics with various strengthening exercises.

Registration: Registrations are open to residents starting April 8, 2026 at 8:15am and non-residents starting April 15 at 8:15am. Registrations are accepted at the Exeter Community Center (10 Hampton Road) during our business hours, on-line, or over the phone. Payment must be made at the time of registration. 10 participants maximum.

Dates & Time: May 5 - June 2, 2026. Classes are held on Tuesdays from 9:00-9:45am.

Location: Exeter Community Center located at 10 Hampton Rd. Exeter, NH.

Fee: $40 for residents and $50 for non-residents. Please make checks payable to E.P.R.D. Visa, MasterCard, Discover, Apple Pay & Google Pay accepted. Sorry, no refunds unless the program is cancelled. There will be a $20.00 fee charged for each returned check.