Men's Group

Men’s Group
Build connections. Strengthen perspective. Take positive action.

Description: Connect. Reflect. Grow. We are launching a volunteer-facilitated men’s discussion group designed to provide adult men with a safe, welcoming space to connect, reflect, and support one another in navigating the challenges of everyday life.

This group is:
Open to adult men of all backgrounds
Peer-based and discussion-focused
Grounded in respect, confidentiality, and personal responsibility
Non-clinical, non-religious, and non-political
Developed collaboratively with Exeter Parks & Recreation

Our goal is to support the wellbeing of men in the community by fostering connection, self-reflection, and positive, practical action. Many men today experience increasing levels of isolation, stress, and disconnection — even while remaining deeply committed to their families, work, and communities.

This group helps address that gap by offering:
A sense of belonging and community
Opportunities for reflection and new perspective
Support during life transitions (fatherhood, career shifts, divorce, aging)
Practical tools for emotional awareness and personal growth

What a Typical Session Looks Like
Each gathering may include:
 A brief welcome and check-in
 Guided discussion around a relevant life topic
 Respectful sharing and active listening
 Emphasis on self-reflection, accountability, and positive action
 A closing reflection or takeaway

This is not therapy or counseling, but a structured, facilitated peer-support environment focused on growth and conversation.

About the Facilitators
Nathan Smith
Professional life and high-performance coach since 2013. Trained with and coached alongside leaders including Brendon Burchard, Jay Shetty, and Tony Robbins. Nathan has participated in and facilitated men’s groups in the Seacoast area since 2014, including time in Phoenix, Arizona. He recently returned to the Seacoast with his partner and her two children.

Jeff Philbrick
A longtime member of the Seacoast community and graduate of Phillips Exeter Academy (’88). Jeff owned and operated senior living communities in the area from 1991–2022. Since 2015, he has participated in and facilitated men’s groups in the Manchester and Seacoast areas. Jeff is a divorced father of one daughter, currently a senior at Bishop Guertin High School.Join the Conversation
Location: Exeter Parks & Recreation Multigenerational Community Center 
Who: Adult Men (18+)
Cost: At this time, there is no fee
Registration: Registration begins Monday, March 16. Open to residents and non-residents ages 18+. Online, in person or by phone.
Dates: Wednesdays, April 15 - May 20, 2026
Times: 5:30-6:30pm